Where to Turn: Crisis & Support Resources in Glasgow

At Tranquil Touch Cleaning, our mission goes beyond just creating clean spaces—we aim to create safe ones. We understand that behind every front door is a life in motion, and sometimes, that life includes silent struggles with mental health, domestic abuse, or overwhelming emotions. Whether you're visiting our site for support, stability, or a fresh start, we want you to know: you're not alone. This guide is here to connect you with trusted services across Glasgow and the surrounding areas—resources that can help in moments of crisis, distress, or uncertainty. Because your well-being matters, and knowing where to turn should never be a mystery.

If you or someone you know is facing a crisis—be it mental health challenges, domestic abuse, or suicidal thoughts—it's crucial to know that support is available. Below is a curated list of resources in Glasgow and the surrounding areas:

🧠 Mental Health & Suicide Prevention

• Emergency Services: If there's an immediate risk to life, call 999

• NHS 24 Mental Health Hub: Dial 111 and select the mental health option to speak with trained professionals. more info

• Samaritans: Available 24/7 for anyone in emotional distress. Call 116 123 for free. www.samaritans.org

• Breathing Space: A confidential service for those feeling low or anxious. Call 0800 83 85 87 (Weekdays: 6pm–2am; Weekends: Friday 6pm–Monday 6am). www.breathingspace.scot 

• Lifelink: Offers one-to-one counseling and group support for stress, anxiety, and depression. Call 0141 552 4434 or visit www.lifelink.org.uk

• Penumbra: Provides support for individuals who self-harm. Call 0141 229 2580 or visit www.penumbra.org.uk

🏠 Domestic Abuse & Gender-Based Violence

• Scotland’s Domestic Abuse and Forced Marriage Helpline: Confidential support 24/7. Call 0800 027 1234, text/WhatsApp: 07401288595, email helpline@sdafmh.org.uk, or visit www.sdafmh.org.uk. Scottish Women's Aid

• Glasgow Women’s Aid: Supports women, children, and young people experiencing domestic abuse. Call 0141 553 2022 or visit www.glasgowwomensaid.org.uk

• Abused Men in Scotland (AMIS): Support for male victims of domestic abuse. Call 03300 949 395 or visit www.abusedmeninscotland.org.

• Galop: National LGBT+ Domestic Abuse Helpline. Call 0800 999 5428. www.galop.org.uk

• Rape Crisis Scotland: Support for survivors of sexual violence. Call 08088 01 03 02 or text 07537 410 027 or webchat: www.rapecrisisscotland.org.uk

👶 Support for Children & Young People

• Childline: Free, confidential support for anyone under 19. Call 0800 1111 or visit www.childline.org.uk

• Young Minds: Information and support for young people's mental health. Visit www.youngminds.org.uk

• LGBT Youth Scotland: Support for LGBT+ young people. Visit their site for a live chat or other ways of getting in touch with someone. https://lgbtyouth.org.uk/im-in-crisis/

🧑‍⚖️ Legal & Advocacy Services

• Scottish Women’s Rights Centre: Free legal advice and advocacy for women affected by violence and abuse. Visit www.scottishwomensrightscentre.org.uk

• Victim Support Scotland: Support for anyone affected by crime. Call 0800 160 1985 or visit https://victimsupport.scot

Remember: Seeking help is a sign of strength. You're not alone, and support is available.